Gym-Bench Press and Leg Cult

Today, I went to the Gym for my fitness training and for losing my weight. The coach explained to me how to use the equipment in the Gym in detail. He also gave me some pointers on what kinds of exercises I can do with the many types of training equipment in the gym.

There are so many types of exercises that is physically challenging to my body. It is not easy to do these exercises, especially because the weights are too heavy and I feel that I am not physically ready to do these exercises, but I have to keep going for my own benefit. Maybe someday, I will be able to get used to carrying heavy weights and tone my muscles.

Doing this training has taught me many things about myself. I can know what I can do and what I cannot do. I hope to be able to overcome my weaknesses by doing this regularly. I learned how to listen and follow instructions well. I also learned the importance of determination, so I am committed to doing this whenever I have time so that I can achieve my ideal weight in the future.

 when bar down  arm became  verticality with bottom